Winter Grip Wars Contest Prep
8-week advanced grip-sport program preparing for the Winter Grip Wars contest. Three sessions per week covering all 8 contested events: Inch DB, One-Handed Stone Lift, Rouge Anvil Hold, Saxon 3"x4", 2" Raptor, Grandfather Clock, Blob, and Farmer's Hold.
- Equipment
- Specialty Equipment
- Style
- Heavy
Unlock Winter Grip Wars Contest Prep in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Eight-week advanced contest-prep block targeting the Winter Grip Wars meet. Three sessions per week, each covering 2-3 of the 8 contested events. Day 1: Inch Dumbbell Deadlift, One-Handed Stone Lift, Rouge Anvil Hold (50 kg, for time, 1 per hand). Day 2: Saxon Bar 3"x4", 2" Raptor. Day 3: Grandfather Clock Lift, Blob Lift, Farmer's Hold.
Most events follow a 6/6/4/4/2/2 pyramid (half reps per hand) with weight increasing set to set. Saxon 3x4 is its own pattern (3/3/2/2/1/1/1). Anvil and Farmer's Hold are timed: 60s placeholder — log actual time held.
Eight-week arc: Wks 1-2 sub-max (build feel and tolerance, all sets @medium), Wks 3-4 working weight (no markers), Wk 5 deload, Wks 6-7 peak heavy, Wk 8 comp simulation / PR attempts. The user picks the actual weights — the rep scheme is the constant.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓8 weeks of programming
- ✓3 training days per week
- ✓8 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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