Your AI strength coach. Personalized programs, deep exercise catalog, real progress tracking. Built by lifters, for lifters.
Inside the App
Built for every kind of lifter.
Strongman, powerlifting, grip, bodybuilding, general fitness — the exercise library, the logger, the programs and the records cover them all. Every screen was designed deliberately, for the way training actually happens.
AI Coach
A coach that actually understands the iron.
Chat with an AI that can read your program, build a new one from scratch, swap exercises, deload a week, and explain technique — all in plain language. It remembers your preferences and adapts as you grow.
Records
PRs at every rep range. Not just one.
Track your best lifts across the ranges that matter — 1, 2–4, 5–7, 8–12 and 13+ reps — for every exercise and every muscle group. See real strength progress at every intensity, the way serious lifters actually train.
Friends
Train with your circle. Compete on the bar.
Add friends and compare lifts side by side. Leaderboards score every shared exercise, showing who is strongest where — and pushing everyone to add a kilo next session.
And more
Every part of training, in one app.
Follow the plan or run an ad-hoc session. Either way, every set is logged.
Volume, frequency, intensity — at a glance.
Coach + Client
Share programs. Share workouts. Share progress.
Capazity isn't just for solo lifters. Send any template or finished session to a coach, a client, or a training partner with a single tap. They get the full program — exercises, sets, RPE, the lot — ready to run.
Coaches → Clients
Build a program once, push it to every athlete you train. It shows up in their app instantly — no PDFs, no spreadsheets, no WhatsApp screenshots.
Training Partners
Just hit a brutal session? Share the finished workout — every set, rep, and weight — to show your training partner exactly what you did. Receipts, not bragging.
Friends & Communities
Found a template that works? Send it to anyone in your circle. They get a clean copy they can edit, follow, or remix into their own programming.
And then some
Built with the same care you bring to the bar.
Strongman & Grip Catalog
Farmer's walks, yoke carries, atlas stones, axle deadlifts, rolling handles, hub lifts, blob lifts, grippers — over 150 specialized exercises you won't find anywhere else.
Works Offline
Train where the signal dies. Log every set in offline mode and Capazity syncs the moment you reconnect — no lost workouts.
25+ Languages
Full interface and exercise names translated to 25+ languages. The AI coach responds in your language too. Train the way you think.
The Team
Built by brothers who actually lift.
Conny Ekholm
Founder · CEO
Capazity was created by Conny Ekholm — founder of Strength Results, the world's top platform for strongman and grip competitions — and a lifter who has spent three decades chasing strength at the highest level.
Every feature, every exercise, every design decision comes from real experience in the gym and on the competition platform. This isn't an app built by people who don't lift — it's built by people who care about the craft and know what works.
Marcus Ekholm
Co-Founder · CTO
Co-creator Marcus Ekholm — founder of Team Immortal Strength and Winter Grip Wars, the world's largest grip competition — and a multi-time competitor at the Arnold Classic and World Armlifting Championships, as well as scorekeeper at the Shaw Classic and other large strongman events.
Tracking strongman and grip exercises — and keeping a catalog that covers every relevant one — takes in-depth specialist knowledge. Years on the competition platform and at the scoring table make sure that knowledge is there.
Start training smarter.
Download Capazity and get an AI coach, a full exercise library, and real progress tracking — all in your pocket.
Free to start. No credit card required.