See who’s actually strongest.
Log your lifts, then put them head to head with your friends. Championships, leagues and PRs at every rep range — for powerlifting, bodybuilding, strongman and everything in between.
Built by the founder of Strength Results, the world’s leading platform for strongman and grip competitions.
Why Capazity
Training is better with a scoreboard.
Most training apps are a private spreadsheet. Capazity turns your gym crew into a league — then tracks your lifts deeply enough that the results actually mean something.
Championship & Leagues
Settle it on the leaderboard.
Each league is scored on a set list of lifts, so the ranking actually holds — nobody tops the table on an exercise no one else trains. Compete in the overall Strength championship, or in the league that suits how you train: powerlifting, bodybuilding, strongman or grip. Someone always ends up adding a kilo.
Strength profile
Not just who wins — where.
Push, pull, squat, deadlift, carry and grip, compared head to head in a single view. Tap any category to see the lifts behind it. Taking the profile overall but losing on grip tells you exactly what to train next.
Feed
See what your friends just lifted.
Finished sessions land in a shared feed — every exercise, set and PR, not just a number. React, comment, or reply privately. It works the same way for anyone you coach.
Records
PRs at every rep range. Not just one.
Track your best lifts across the ranges that matter — 1, 2–4, 5–7, 8–12 and 13+ reps — for every exercise and every muscle group. See real strength progress at every intensity, the way serious lifters actually train.
AI Coach
A program you can actually run.
Ask for a plan and save the answer straight into your app as a real, runnable program — no retyping it out of a chat window. It reads your existing training, swaps exercises, deloads a week and explains technique in plain language.
And more
Every part of training, in one app.
Follow the plan or run an ad-hoc session. Either way, every set is logged.
Volume, frequency, intensity — at a glance.
And then some
Built with the same care you bring to the bar.
A catalogue with no gaps
Over 350 exercises, down to axle deadlifts, yoke carries, rolling handles and blob lifts. If it handles those, it handles whatever you train.
Works Offline
Train where the signal dies. Log every set in offline mode and Capazity syncs the moment you reconnect — no lost workouts.
25+ Languages
Full interface and exercise names translated to 25+ languages. The AI coach responds in your language too. Train the way you think.
The Team
Built by brothers who actually lift.
Conny Ekholm
Co-Founder · CEO
Capazity was co-founded by Conny Ekholm — founder of Strength Results, the world's top platform for strongman and grip competitions — and a lifter who has spent three decades chasing strength at the highest level.
Every feature, every exercise, every design decision comes from real experience in the gym and on the competition platform. This isn't an app built by people who don't lift — it's built by people who care about the craft and know what works.
Marcus Ekholm
Co-Founder · CTO
Co-founder Marcus Ekholm — founder of Team Immortal Strength and Winter Grip Wars, the world's largest grip competition — and a multi-time competitor at the Arnold Classic Armlifting Championships and World Armlifting Championships, as well as scorekeeper at the Shaw Classic and other large strongman events.
Tracking strongman and grip exercises — and keeping a catalog that covers every relevant one — takes in-depth specialist knowledge. Years on the competition platform and at the scoring table make sure that knowledge is there.
Find out where you really stand.
Add your friends, log your lifts, and let the leaderboard do the arguing. Free to start.
Free to start. No credit card required.