Armlifting 2x/week
8-week intermediate armlifting program. Two sessions per week. Day 1: DOH Axle + Grandfather Clock. Day 2: Saxon 3"x4" + 1.75" Raptor + Deep Hub Freestyle.
- Equipment
- Specialty Equipment
- Style
- Heavy
Unlock Armlifting 2x/week in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Eight-week armlifting program built around two weekly sessions. Day 1 pairs thick bar (DOH Axle) with vertical lift (Grandfather Clock). Day 2 covers wide pinch (Saxon 3"x4"), rolling handle (1.75" Raptor), and hub.
Standard armlifting build per event: warm-up reps then heavy singles, stop at heaviest single. Wks 1-2 sub-max to build tolerance. Wks 3-7 max-effort each session. Wk 8 is test/PR week.
Schedule: Mon (Day 1) + Thu (Day 2), or any 2-day split with at least 48-72h between sessions.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓8 weeks of programming
- ✓2 training days per week
- ✓5 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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