Team Immortal Strength Advanced 16-week

Sixteen-week advanced armlifting program drawn directly from a real training log spanning early November through late February. Twenty-four distinct events covering the full grip-sport spectrum: Grandfather Clock (Hilt), Grandfather Clock Hold, Double Overhand Axle DL (Apollon), Apollon wrist curl (50mm Fat Bar), Apollon Mixed Grip Hold, Fat Gripz DOH DL, Saxon 3"x4", Saxon 2"/50mm, Rolling Thunder, IronMind Telegraph Key, 1.75" Raptor, Hub Classic + Freestyle, 3" Block, 1 5/8" Thumb Blaster, Golden Potato, Finish Ball, Blob, Inch DB, CoC #1/#1.5/#2, 50mm DB Lift, and Farmer's Hold.

Week-by-week structure follows the original training calendar exactly — each week is its own cycle with sessions on the actual weekdays the athlete trained. Some weeks have one session, some have five. Cycle 12 is the World's Strongest Grip mid-cycle competition (single Sunday session). Cycle 16 is the final taper before the spring meet (single Sunday session).

Every event opens with a light warm-up set (`@medium`). Working set rep counts mirror the actual log entries; reference weights are in each set's instruction text so the user has a starting frame of reference but enters their own numbers. The earliest log entry was a Farmer's Hold on Nov 2 (one week before Cycle 1) — its 110 kg @ 53s is captured by the Sat Jan 4 Farmer's Hold in Cycle 9.

Notation: `1@medium` is a 1-rep warm-up. Singles are `1`. Multi-rep working sets are the actual rep count (e.g. `5` = 5 reps at the user's chosen weight). Time holds use `Ns` notation (`30s` = 30 seconds). Wrist-curl warm-ups use `10@medium` (10 light reps).