Warm-up calculator
Enter the weight of your first working set and get a warm-up that builds up to it, with the plates to put on each side of the bar.
kg
kg
Enter your numbers to see the result.
How it works
A good warm-up starts with the empty bar and climbs in shrinking steps — about 40, 60, 75 and 85% of your working weight — while the reps drop, so you're ready without being tired.
Every load is rounded to what standard plates can make. Lighter sessions get fewer warm-up sets.
Track every lift in Capazity
Log your sets, watch your maxes climb and let the app calculate the weights for every session.