DOTS & Wilks calculator
Enter your bodyweight and your total — or a single lift — to get your DOTS and Wilks score: your strength, adjusted for bodyweight.
Sex
kg
kg
Your squat + bench + deadlift total, or a single lift.
Enter your numbers to see the result.
How it works
DOTS and Wilks multiply the weight you lifted by a coefficient based on your bodyweight and sex. Heavier lifters get a smaller multiplier, so lifters of every size can be compared on one scale.
DOTS is the modern standard, introduced in 2019 and used by many federations. Wilks is the classic formula and is still widely quoted. The coefficients here match OpenPowerlifting's reference implementation.
Track every lift in Capazity
Log your sets, watch your maxes climb and let the app calculate the weights for every session.