Premium programIntermediate4 days / week6 weeks
Yoke Walk Specialization
6-week intermediate yoke walk specialization. Yoke 3x/week — heavy, distance, and time trial — with squat support and core stability.
- Equipment
- Barbell, Full Gym
- Style
- Heavy
Unlock Yoke Walk Specialization in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Six-week yoke walk specialization. Yoke is part lifting, part movement skill — the program addresses both: heavy carries (max load), distance (work capacity), and time trials (competition simulation). Heavy squat supports the unrack position; core/back work prevents the typical yoke-induced collapse.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓4 training days per week
- ✓10 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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