Westside Conjugate for Strongman
12-week advanced strongman program adapted from Louie Simmons's Westside Barbell conjugate method. Max-effort and dynamic-effort days for both lower and upper, plus event work.
- Equipment
- Barbell, Full Gym
- Style
- Heavy, Explosive
Unlock Westside Conjugate for Strongman in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Twelve-week advanced strongman block adapted from Louie Simmons's Westside Barbell conjugate method. The conjugate principle: rotate max-effort lift variations weekly to avoid accommodation, pair with dynamic-effort speed work, hammer accessories. Adapted for strongman by including event work on dedicated days.
Four core training days plus one event day. Mon: Max Effort Lower (rotates squat/DL variations). Tue: Max Effort Upper (rotates press variations). Thu: Dynamic Effort Lower + speed pulls. Fri: Dynamic Effort Upper + speed press. Sat: Event Day.
Note: Conjugate method is well-documented; this is a strongman adaptation.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓12 weeks of programming
- ✓5 training days per week
- ✓15 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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