Track & Field (Throws) Power Block
10-week advanced power block for track and field throwers (shot put, discus, hammer, javelin). Maximum strength, explosive Olympic lifts, throwing-specific power, and rotational core work.
- Equipment
- Barbell, Kettlebells, Full Gym
- Style
- Heavy, Explosive
Unlock Track & Field (Throws) Power Block in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Ten-week advanced power block for throwers — shot put, discus, hammer, javelin. The throws demand maximum strength + explosive ability + rotational core. Built around heavy squats, Olympic lifts (cleans, snatches), explosive throws (med ball, kettlebell), and dedicated rotational power work.
Four training days per week (Mon/Tue/Thu/Fri). Mon: Heavy squat + clean. Tue: Heavy bench + rotational. Thu: Heavy deadlift + snatch. Fri: Pulls + rotational power. Three phases — accumulation, intensification, realization.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓10 weeks of programming
- ✓4 training days per week
- ✓12 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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