Premium programIntermediate4 days / week6 weeks
Tire Flip + Sandbag Block
6-week intermediate specialization for tire flips and sandbag events. Heavy tire, sandbag carries and tosses, supported by deadlift and pulling.
- Equipment
- Barbell, Full Gym
- Style
- Heavy, High Intensity
Unlock Tire Flip + Sandbag Block in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Six-week block for tire and sandbag events. Tire flip and sandbag carry/clean dominate; supported by deadlift, RDL, and pull work. Two event-emphasis days plus three strength days.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓4 training days per week
- ✓9 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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