Tactical Athlete (Mil/LE/Fire)
10-week intermediate program for tactical athletes (military, law enforcement, fire, EMS). Strength + work capacity + load carriage + conditioning for the demands of the job.
- Equipment
- Barbell, Kettlebells, Full Gym
- Style
- Heavy, Volume
Unlock Tactical Athlete (Mil/LE/Fire) in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Ten-week program for tactical athletes — military, law enforcement, fire, EMS. Built around the unique demands of the job: strength under load, work capacity over hours not minutes, load carriage (pack, kit, gear), pulling/dragging (casualty drag, gear hauling), and broad cardiovascular fitness. Five training days per week with mixed-modal sessions.
Mon: Strength + ruck. Tue: Conditioning. Wed: Lower power. Thu: Upper strength + carries. Fri: Mixed metabolic. Sat-Sun rest.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓10 weeks of programming
- ✓5 training days per week
- ✓13 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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