Premium programIntermediate4 days / week6 weeks
Strongman Squat for Reps
6-week intermediate squat-for-reps specialization. Strongman often tests squat for max reps at a fixed load — this block trains that quality.
- Equipment
- Barbell, Full Gym
- Style
- Heavy, Volume
Unlock Strongman Squat for Reps in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Six-week squat-for-reps specialization. Strongman frequently tests max reps at a fixed weight (e.g. 250kg for reps). This block builds both raw squat strength and rep capacity. Heavy squat 2x/week + rep work 1x/week + maintenance on other lifts.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓4 training days per week
- ✓8 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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