Premium programAdvanced5 days / week12 weeks
Strongman + Powerlifting Hybrid
12-week intermediate-advanced hybrid program for athletes who compete in both powerlifting and strongman, or want to improve raw strength for strongman through PL methods.
- Equipment
- Barbell, Full Gym
- Style
- Heavy
Unlock Strongman + Powerlifting Hybrid in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Twelve-week hybrid program for the dual powerlifting/strongman athlete or strongman wanting to build big-3 strength via PL methods. Three powerlifting-style strength days + two event days per week. Heavy bench, squat, deadlift on PL days; events on the other days.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓12 weeks of programming
- ✓5 training days per week
- ✓12 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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