Premium programBeginner4 days / week16 weeks
Strongman Linear Progression (Novice)
16-week beginner program for someone new to strongman. Linear strength progression on the big 4 (squat, deadlift, bench, log press) plus introductory event work.
- Equipment
- Barbell, Full Gym
- Style
- Heavy
Unlock Strongman Linear Progression (Novice) in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Sixteen-week beginner strongman program for the lifter coming from general training (or new to strongman entirely) who wants to learn the events and build the strength base. Three main lifting days plus one event day per week. Linear progression on squat/bench/DL/log; events practiced weekly with progressive load.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓16 weeks of programming
- ✓4 training days per week
- ✓12 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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