Premium programIntermediate5 days / week10 weeks
Strongman Hypertrophy Off-Season
10-week intermediate strongman hypertrophy block. Build mass for the next contest cycle — bodybuilding-style accessory volume layered on strongman compound base.
- Equipment
- Barbell, Dumbbells, Machines
- Style
- Volume
Unlock Strongman Hypertrophy Off-Season in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Ten-week off-season hypertrophy block for strongmen looking to add mass before the next competition cycle. Compound strength stays moderate (you don't want to lose too much), but accessory volume goes up dramatically — bodybuilding-style work for traps, lats, posterior chain, arms, and pressing musculature. Five training days/week.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓10 weeks of programming
- ✓5 training days per week
- ✓14 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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