Premium programIntermediate4 days / week8 weeks
Strongman GPP Off-Season
8-week intermediate General Physical Preparation block for strongmen between contest cycles. Build work capacity, hypertrophy, joint resilience, and a strength base.
- Equipment
- Barbell, Full Gym
- Style
- Volume
Unlock Strongman GPP Off-Season in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Eight-week off-season GPP for strongmen. Built between contest cycles to address weaknesses, build hypertrophy, restore joint health, and re-establish work capacity. Five training days, broader exercise selection than competition prep.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓8 weeks of programming
- ✓4 training days per week
- ✓12 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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