Strongman 105kg / Lightweight Class
12-week intermediate program for the under-105kg class strongman. Strength + speed/agility emphasis — at lighter weight, moving events become more competitive than max-effort lifts.
- Equipment
- Barbell, Full Gym
- Style
- Heavy, High Intensity
Unlock Strongman 105kg / Lightweight Class in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Twelve-week program for the lightweight class strongman (under 105kg / 231lb). At lighter bodyweight, the moving events (yoke, farmer's, atlas stones for time) and conditioning become the differentiators rather than pure max-effort lifts. The program builds strength, but emphasizes speed, conditioning, and event repeatability more than typical heavyweight programming.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓12 weeks of programming
- ✓5 training days per week
- ✓9 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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