StrongLifts 5x5 – General Template
Classic 3-day full-body barbell program built around 5x5 on the big compound lifts, alternating two sessions per week with linear progression.
- Equipment
- Barbell, Plates, Rack, Bench
- Style
- Heavy
Unlock StrongLifts 5x5 – General Template in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
This is a general StrongLifts 5x5-style template: three full-body barbell sessions per week, alternating Workout A and Workout B. Each main lift is performed for 5x5 at moderate-to-heavy loads using %1RM, with small weekly progressions. Deadlifts use a single heavy top set plus lighter back-off work. Rest days are interspersed for recovery. This template is not individualized and can be used as a base structure for multiple months by starting conservatively and adding weight over time.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓1 week of programming
- ✓4 training days per week
- ✓9 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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