Stoltman-Style Atlas Stones Block
8-week intermediate-advanced atlas stone specialization inspired by Tom Stoltman — 3x WSM and the world's most dominant atlas stone runner. Stones 3x/week with progressive height and load.
- Equipment
- Barbell, Full Gym
- Style
- Heavy
Unlock Stoltman-Style Atlas Stones Block in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Eight-week atlas stone specialization inspired by Tom Stoltman, 3x WSM (2021, 2022, 2024) and known as "The King of Stones". Stoltman's stone runs are widely considered the most dominant in modern strongman — he's set multiple stone records and consistently ends events first.
The program: stones 3x/week (heavy, technique, repeat sets), squat + heavy strength to support the demanding load up the chest, and dedicated lower-back/posterior work. Five training days per week.
Note: Inspired by Stoltman's documented stone-focused training. Use as a template for stone-specialization blocks.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓8 weeks of programming
- ✓5 training days per week
- ✓12 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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