Stallone Rocky / Rambo Era
10-week intermediate-advanced program inspired by Sylvester Stallone's '80s-era training for Rocky and Rambo. Brutal volume — 6 days/week double-split with classic-era bodybuilding emphasis.
- Equipment
- Barbell, Dumbbells, Machines
- Style
- Volume
Unlock Stallone Rocky / Rambo Era in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Ten-week program inspired by Sylvester Stallone's documented '80s-era training (Rocky III/IV and Rambo II era). Stallone trained twice a day, six days a week — morning bodybuilding, afternoon cardio/martial arts. The program here condenses that into a single brutal session per day with a heavy bro-split and abundant volume.
Six days/week. Mon: Chest + Back. Tue: Shoulders + Arms. Wed: Legs. Thu: Chest + Back (volume). Fri: Shoulders + Arms (volume). Sat: Legs.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓10 weeks of programming
- ✓6 training days per week
- ✓18 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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