Sprint Speed Block (40yd / 100m)
6-week intermediate sprint development program. Acceleration mechanics, top-end speed, and weight-room support work to drop your 40-yard or 100m time.
- Equipment
- Barbell, Full Gym
- Style
- Explosive, Heavy
Unlock Sprint Speed Block (40yd / 100m) in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Six-week sprint-focused program built around three pillars: acceleration mechanics (short sprints, sled pushes), top-end speed work (build-up sprints), and weight-room power support (heavy squat, trap bar, plyos). Four training days per week.
Mon: Heavy strength + accelerations. Tue: Top-speed sprints + power. Thu: Sled push + accessories. Fri: Sprint volume + jumps. Two 4-week phases. Phase 1 (wks 1-3) builds work capacity and acceleration. Phase 2 (wks 4-6) emphasizes top-end speed and tests in week 6.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓4 training days per week
- ✓9 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
More athletic performance programs
- Combat Sports Strength + ConditioningFree in app · Advanced · 4 days / week · 8 weeks
- Hyrox Race SimulationFree in app · Advanced · 1 day / week · 1 week
- Strength and Speed IntegrationFree in app · Intermediate · 4 days / week · 8 weeks
- Tennis / Racquet Sport AthleticismFree in app · Intermediate · 4 days / week · 8 weeks