Soccer Pre-Season Power
6-week intermediate soccer pre-season program. Sprint repeatability, lower-body power, change-of-direction work, and conditioning to prepare for match demands.
- Equipment
- Barbell, Full Gym
- Style
- Heavy, Explosive
Unlock Soccer Pre-Season Power in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Six-week pre-season program for soccer players. Focuses on sprint repeatability (the cornerstone soccer attribute), lower-body power, change-of-direction quickness, and aerobic + anaerobic conditioning. Four training days per week with conditioning emphasis. Mon: Strength + sprints. Tue: Conditioning. Thu: Power + change-of-direction. Fri: Long-form conditioning + accessories. Two phases — build then peak.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓4 training days per week
- ✓11 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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