RTS Autoregulation (RPE-Based)

Eight-week advanced powerlifting program based on Mike Tuchscherer's Reactive Training Systems (RTS) — the gold standard for autoregulated powerlifting programming. Instead of prescribing a fixed percentage on every set, RTS prescribes a target RPE (Rate of Perceived Exertion) and lets the lifter find the load that matches it. RPE 8 = 2 reps left in the tank. RPE 9 = 1 rep left. RPE 10 = grinder, no more reps possible.

Four training days per week (Mon/Tue/Thu/Fri). Each session has a top set at a target RPE, then back-off sets at a fixed percentage drop. Mon: Squat top single @RPE 8 + back-off triples. Tue: Bench top set + back-offs. Thu: Deadlift top single + back-offs. Fri: Bench volume.

The program waves up across two 4-week phases: Phase 1 (wks 1-4) caps RPE at 8 (autoregulated submaximal). Phase 2 (wks 5-8) climbs to RPE 8.5 → 9 → 9.5 with a final-week 1RM test. Best for advanced lifters who understand RPE assessment, can read their own readiness, and benefit from autoregulation when life and recovery vary.