Ronnie Coleman-Style Volume
10-week advanced bodybuilding program inspired by 8x Mr. Olympia Ronnie Coleman. Heavy compound work + high volume — the legendary "yeah buddy" approach: lifting like a powerlifter and training like a bodybuilder.
- Equipment
- Barbell, Dumbbells, Machines
- Style
- Heavy, Volume
Unlock Ronnie Coleman-Style Volume in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Ten-week advanced bodybuilding block inspired by Ronnie Coleman, 8x Mr. Olympia (1998-2005). Coleman is famous for combining elite-level powerlifting strength (800lb squats, 800lb deadlifts) with bodybuilding-level volume — his quote "Everybody wanna be a bodybuilder, but don't nobody wanna lift no heavy-ass weight" sums it up.
Six training days/week using a Push/Pull/Legs split run twice. Day 1 of each pair starts with a heavy compound (squat/bench/deadlift); day 2 emphasizes volume and isolation.
Note: Inspired by Coleman's documented general approach, not a literal recreation. Brutal volume — eat and sleep accordingly.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓10 weeks of programming
- ✓6 training days per week
- ✓19 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
More signature programs programs
- Chris Hemsworth Thor PrepFree in app · Advanced · 5 days / week · 12 weeks
- Tom Platz Leg SpecializationFree in app · Advanced · 4 days / week · 6 weeks
- Arnold Schwarzenegger Classic High-VolumePremium · Advanced · 6 days / week · 12 weeks
- Bale Batman Prep (Mass Build)Premium · Intermediate · 4 days / week · 10 weeks