Reactive Strength (Speed + Power)
6-week advanced reactive strength program. Trains the stretch-shortening cycle through progressive plyometric and ballistic work to convert max strength into elite power.
- Equipment
- Barbell, Full Gym
- Style
- Heavy, Explosive
Unlock Reactive Strength (Speed + Power) in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Six-week advanced program for athletes with a strong baseline who need to convert max strength into expressed power. The principle: plyometric and ballistic exercises train the stretch-shortening cycle (SSC) — the body's ability to absorb force and rebound it. Strong but slow athletes have a weak SSC; this program fixes that.
Four training days per week. Mon: Heavy power + depth jumps. Tue: Speed strength + plyo. Thu: Heavy power + sprint accelerations. Fri: Ballistic + light strength.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓4 training days per week
- ✓11 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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