Premium programAdvanced4 days / week10 weeks
Pre-Contest Strongman Prep
10-week intermediate-advanced strongman comp prep. Two strength days + two event days + final taper for an upcoming meet.
- Equipment
- Barbell, Full Gym
- Style
- Heavy
Unlock Pre-Contest Strongman Prep in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Ten-week strongman competition prep. Built around: two strength days (squat+press / DL+pull), two event days (yoke/farmer's / stones/log), with progressive intensity and a taper into competition.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓10 weeks of programming
- ✓4 training days per week
- ✓12 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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