Plyometric Progression Block
6-week intermediate plyometric block. Progressive jump training from ground-contact extensive plyos to depth-jump shock training, paired with light strength support.
- Equipment
- Barbell, Full Gym
- Style
- Explosive
Unlock Plyometric Progression Block in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Six-week plyometric progression for intermediate athletes. Builds reactive strength through a careful progression: weeks 1-2 establish ground-contact extensive jumps (low-intensity hops, skips), weeks 3-4 transition to amortization plyos (box jumps, broad jumps), weeks 5-6 introduce shock training (depth jumps, repeat jumps). Three jump sessions per week paired with 2 light strength sessions to support recovery.
Mon: Plyo Day 1 + light upper. Tue: Light strength. Thu: Plyo Day 2. Fri: Light strength. Sat: Plyo Day 3 (sprint-emphasis).
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓5 training days per week
- ✓7 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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