Oberst-Style Log Press Block
8-week advanced log press specialization inspired by Robert Oberst — 6x USA's Strongest Man and a documented log press specialist. Heavy log work 3x/week with technique, strength, and volume sessions.
- Equipment
- Barbell, Full Gym
- Style
- Heavy
Unlock Oberst-Style Log Press Block in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Eight-week advanced log press specialization inspired by Robert Oberst, 6x USA's Strongest Man and one of the most accomplished American log pressers. Oberst is on record discussing his log press training extensively across podcasts and content. The program reflects his documented approach: log press 3x per week with three distinct stimulus types — strict/technique day, max-effort day, and volume day. Five training days/week.
Note: Inspired by Oberst's documented general approach, not a literal recreation.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓8 weeks of programming
- ✓4 training days per week
- ✓10 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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