Premium programIntermediate5 days / week8 weeks
Multi-Event Conditioning Block
8-week intermediate strongman conditioning block. Pure event work + cardio — built for athletes whose strength is fine but conditioning falls apart in the 60-90 second event range.
- Equipment
- Barbell, Full Gym
- Style
- High Intensity
Unlock Multi-Event Conditioning Block in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Eight-week conditioning block for strongmen whose limiter is gas tank, not strength. The strength work runs at maintenance; the program emphasizes events done in the 60-90 second range (yoke, farmer's, atlas stones for time, tire flips), repeat sprints, and aerobic + anaerobic conditioning. Five training days/week.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓8 weeks of programming
- ✓5 training days per week
- ✓11 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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