Minimalist Max Strength
Two-day-per-week minimalist strength program focused on heavy barbell work for squat, bench, deadlift, and press with plenty of recovery.
- Equipment
- Barbell, Dumbbells
- Style
- Heavy
Unlock Minimalist Max Strength in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
A 5-week minimalist max strength cycle built around two heavy barbell sessions per week. Each week trains squat/bench in one session and deadlift/press in the other, with progressive loading toward heavy singles in Week 5. Designed for intermediate lifters who want maximal strength gains with minimal weekly time commitment and ample rest days. This version spaces the two weekly sessions on Day 1 and Day 4 to provide two rest days between sessions and three rest days before the next week.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓5 weeks of programming
- ✓2 training days per week
- ✓7 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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