Premium programIntermediate3 days / week1 week
Madcow 5x5 General Template
Classic Madcow-style 5x5 using % of 1RM instead of 5RM, with weekly linear progression and three full-body sessions.
- Equipment
- Barbell, Dumbbells, Machines
- Style
- Heavy
Unlock Madcow 5x5 General Template in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Repeat this 1-week Madcow-inspired 5x5 template, using % of 1RM for all main lifts. Progress by slowly increasing your training 1RMs or bar weight while keeping the same percentage structure.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓1 week of programming
- ✓3 training days per week
- ✓10 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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