Premium programIntermediate4 days / week8 weeks
Log Press Specialization
8-week intermediate log press specialization. Heavy log 3x/week — strict, max effort, and volume — with maintenance work on other lifts.
- Equipment
- Barbell, Full Gym
- Style
- Heavy
Unlock Log Press Specialization in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Eight-week log press specialization for intermediate strongmen who need to bring up their log. Three log sessions/week (strict, max, volume) plus maintenance on other lifts.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓8 weeks of programming
- ✓4 training days per week
- ✓7 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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