Loaded Carry Athletic Strength
Athletic strength program emphasizing heavy loaded carries, trunk stability, and full-body strength to transfer to acceleration, change of direction, and unilateral stability.
- Equipment
- Barbell, Dumbbells, Bands, Full Gym
- Style
- Heavy
Unlock Loaded Carry Athletic Strength in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
A 6-week, 3x/week full-body program for intermediate field and court athletes. Each week trains squat/split-squat, hinge, horizontal press, upper-back pulling, heavy carries, and core stability under movement. Primary lifts stay in the 3–6 rep range with moderate to heavy loads, heavy loaded carries appear weekly, and anti-rotation/bracing is prioritized. Fatigue is managed to preserve movement quality with no peaking phase.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓3 training days per week
- ✓23 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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