Lasha-Style Olympic Lifting
10-week advanced Olympic weightlifting program inspired by Lasha Talakhadze's documented training approach. Heavy snatch + clean & jerk daily with squat strength, classical Soviet/Georgian volume.
- Equipment
- Barbell, Olympic Lifting Setup
- Style
- Heavy, Power
Unlock Lasha-Style Olympic Lifting in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Ten-week advanced Olympic weightlifting program inspired by Lasha Talakhadze's documented training approach. Lasha — three-time Olympic super-heavyweight champion and world record holder — trains in the Georgian/classical Soviet style: snatch and clean & jerk almost every session, heavy back/front squats multiple times per week, frequent maxing out (work up to a daily max), pulls and presses as accessories. Inspired by that approach, not a literal recreation — and not for the faint of heart.
Five days/week. Mon: Snatch + Squat. Tue: Clean & Jerk + Front Squat. Wed: Light/technique. Thu: Snatch + Pulls. Fri: C&J + Heavy Squat. Each session works up to a daily max followed by back-off sets.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓10 weeks of programming
- ✓5 training days per week
- ✓12 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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