Kazmaier Old-School Strongman
10-week advanced strongman block inspired by Bill Kazmaier — 3x WSM (1980-82) and one of the strongest pure pressers and deadlifters ever. Old-school approach: heavy compounds, minimal events, maximum strength.
- Equipment
- Barbell, Full Gym
- Style
- Heavy
Unlock Kazmaier Old-School Strongman in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Ten-week advanced block inspired by Bill Kazmaier, 3x consecutive WSM (1980-1982) and widely considered one of the strongest men of all time. Kazmaier predated modern event-specialized strongman; his training was much closer to powerlifting + a bit of strongman implements. He's documented as one of the strongest pure benchers and deadlifters in strongman history.
The program reflects that approach: heavy bench, deadlift, squat, and overhead press dominate. Event work is limited to one day per week. Five training days. Built for strength athletes who want a Kaz-style raw strength block.
Note: Inspired by Kazmaier's documented general approach.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓10 weeks of programming
- ✓5 training days per week
- ✓13 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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