Juggernaut-Style 16-Week Powerlifting Template
16-week Juggernaut-inspired powerlifting template using 10s, 8s, 5s, and 3s waves for squat, bench, and deadlift with structured volume, intensity, and AMRAP realization weeks.
- Equipment
- Barbell, Dumbbells, Machines, Cables, Bodyweight
- Style
- Heavy, Volume
Unlock Juggernaut-Style 16-Week Powerlifting Template in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
This is a generic 4-day-per-week Juggernaut-style powerlifting template that cycles through 10s, 8s, 5s, and 3s waves over 16 weeks. Squat, bench, and deadlift use percentage-based loading with AMRAP realization sets, while assistance work is guided by RPE for hypertrophy and balance. Each week has 4 training days and 3 rest days, organized as Train, Train, Rest, Train, Train, Rest, Rest.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓16 weeks of programming
- ✓4 training days per week
- ✓23 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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