Jay Cutler Mass Building
12-week advanced bodybuilding program inspired by 4x Mr. Olympia Jay Cutler. High-volume bro split with twice-per-week leg frequency and brutal accessory volume.
- Equipment
- Barbell, Dumbbells, Machines
- Style
- Volume
Unlock Jay Cutler Mass Building in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Twelve-week advanced bodybuilding block inspired by Jay Cutler, 4x Mr. Olympia (2006-2007, 2009-2010). Cutler is documented as a high-volume bro-split bodybuilder — sessions running 90-120 min with extreme accessory volume. Famously trained legs twice per week (most pros only once). Six training days/week.
Mon: Quads. Tue: Chest. Wed: Back + Calves. Thu: Shoulders. Fri: Arms. Sat: Hams + Glutes. Sun: Rest.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓12 weeks of programming
- ✓6 training days per week
- ✓25 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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