Intermediate Linear Strength Split

This 6-week program is designed for intermediate lifters aiming to build maximal strength in the main barbell lifts while keeping weekly training frequency manageable. Each 7-day cycle uses three focused barbell sessions (lower, upper, and mixed heavy singles) with four rest days to allow recovery while pushing intensity. Progression is primarily linear via percentage increases and exposure to heavier singles across the block. This version keeps Cycle 1 Day 3 as a pure upper-body session by replacing back squats with incline bench press while leaving the rest of the structure intact.