In-Season Power Maintenance
12-week intermediate in-season program for athletes mid-competition. 2 lifting days per week, designed to maintain strength and power without interfering with practice/games.
- Equipment
- Barbell, Dumbbells
- Style
- Heavy
Unlock In-Season Power Maintenance in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Twelve-week in-season maintenance program for any team-sport athlete in competition. The principle: in-season, the goal is to maintain the strength built in off-season — not push for new PRs. Two lifting days per week (Mon/Thu) keep the major patterns active without interfering with the 4-5 weekly skill sessions and games. Each session is 45-60 min, focused on one heavy compound + one power expression + 2 accessory exercises. Loads stay between 70-85% — never grinding, never max attempts.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓12 weeks of programming
- ✓2 training days per week
- ✓10 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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