Hooper-Style Modern WSM Prep
12-week advanced WSM-style prep program inspired by Mitchell Hooper, 2023 WSM. Modern science-based approach combining heavy strength, periodized event work, and conditioning.
- Equipment
- Barbell, Full Gym
- Style
- Heavy, Volume
Unlock Hooper-Style Modern WSM Prep in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Twelve-week advanced strongman prep block inspired by Mitchell Hooper, 2023 World's Strongest Man. Hooper has a kinesiology background and frequently discusses the science of strongman training in his content. His modern approach combines: heavy compound strength (squat, deadlift, log press), periodized event work with progressive intensity, and dedicated conditioning. Five training days/week.
The program runs in three 4-week phases — accumulation (volume), intensification (intensity), realization (peak + test). Each phase emphasizes a different quality.
Note: Inspired by Hooper's documented general approach.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓12 weeks of programming
- ✓5 training days per week
- ✓13 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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