Premium programIntermediate5 days / week7 weeks
High-Frequency HML Strength (5x/week, 8 Weeks)
High-frequency heavy/medium/light program emphasizing squat, bench, deadlift, and overhead press strength for an intermediate to advanced lifter training 5 days per week.
- Equipment
- Barbell, Dumbbells, Machines, Cables, Bodyweight
- Style
- Heavy
Unlock High-Frequency HML Strength (5x/week, 8 Weeks) in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
8-week, 5-day-per-week high-frequency strength program using heavy/medium/light loading across the week. Focuses on back squat, bench press, deadlift, and overhead press with supporting hypertrophy and accessory work. Progress by adding small amounts of load when sets are within the prescribed RPE or % ranges. Week 4 and 8 slightly reduce volume for recovery.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓7 weeks of programming
- ✓5 training days per week
- ✓30 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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