Health + Aesthetics Hybrid
12-week intermediate program balancing health markers (cardiovascular fitness, mobility) with aesthetics (muscle, leanness). Four lifting days, two cardio days, balanced and sustainable.
- Equipment
- Barbell, Dumbbells, Machines
- Style
- Volume, High Intensity
Unlock Health + Aesthetics Hybrid in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Twelve-week program for the lifter who wants both — to look great AND have great cardiovascular health and longevity markers. Six days per week: four hypertrophy-focused lifting sessions (upper/lower split, twice each) and two cardio sessions (one Z2, one HIIT). The lifting drives muscle and aesthetics, the cardio drives VO2 max and metabolic health.
Mon: Upper hyp. Tue: Lower hyp. Wed: HIIT. Thu: Upper hyp (variation). Fri: Lower hyp (variation). Sat: Z2 cardio.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓12 weeks of programming
- ✓6 training days per week
- ✓15 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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