General Athletic GPP
8-week beginner-intermediate General Physical Preparation block. Builds the foundation of athleticism — strength, conditioning, plyometric base, mobility — for any sport.
- Equipment
- Barbell, Dumbbells, Full Gym
- Style
- Volume
Unlock General Athletic GPP in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Eight-week General Physical Preparation (GPP) program for athletes who need a broad athletic base before sport-specific training. Builds five qualities simultaneously: strength (compound lifts), power (light Olympic variations), conditioning (intervals + Z2), plyometric base (jumps), and mobility/stability (carries, planks). Four training days per week.
Mon: Strength + jumps. Tue: Conditioning. Thu: Power + carries. Fri: Mixed accessory + Z2.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓8 weeks of programming
- ✓4 training days per week
- ✓13 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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