Functional Fitness for Daily Life
8-week beginner program for the lifter who wants real-world strength: carrying groceries, climbing stairs, picking up kids, getting up from the floor. Heavy on carries, lunges, hinges.
- Equipment
- Barbell, Dumbbells, Kettlebells, Machines
- Style
- Volume
Unlock Functional Fitness for Daily Life in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Eight-week beginner program targeting the patterns of daily life: carrying things (groceries, a child, a heavy bag), climbing stairs (step-ups, lunges), getting up off the floor (Turkish get-ups), and lifting from the ground (trap bar deadlift). Three sessions per week. Less aesthetic-focused than other beginner programs — more focused on the strength that makes life easier at any age.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓8 weeks of programming
- ✓3 training days per week
- ✓10 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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