Premium programIntermediate3 days / week6 weeks
Full Body Growth Foundation
Balanced full-body hypertrophy with sustainable fatigue using consistent exercises, moderate rep ranges, and steady week-to-week progression.
- Equipment
- Barbell, Dumbbells, Machines, Cables
- Style
- Heavy
Unlock Full Body Growth Foundation in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
6-week, 3x/week full-body hypertrophy program emphasizing even muscle growth, moderate intensity, and simple progression. Each session trains all major muscle groups with consistent exercise selection and 6–15 rep ranges. Progress by adding reps within the target range, then increasing load when top-end reps are achieved with good form.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓3 training days per week
- ✓25 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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