Franco Columbu Powerbuilding
10-week intermediate-advanced powerbuilding program inspired by Franco Columbu — 2x Mr. Olympia and Italian powerlifting champion. Heavy compound lifts paired with classic-era bodybuilding accessory work.
- Equipment
- Barbell, Dumbbells, Machines
- Style
- Heavy, Volume
Unlock Franco Columbu Powerbuilding in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Ten-week powerbuilding block inspired by Franco Columbu, 2x Mr. Olympia (1976, 1981) and Arnold's training partner. Columbu was uniquely strong for a bodybuilder of his era — multiple powerlifting and Olympic lifting records — and his training reflected that hybrid approach: powerlifting-style heavy main lifts followed by classic bodybuilding accessory work.
Five training days/week. Mon: Heavy bench + chest. Tue: Heavy squat + legs. Wed: Heavy DL + back. Thu: Press + shoulders. Fri: Arms + abs.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓10 weeks of programming
- ✓5 training days per week
- ✓17 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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