Football Off-Season Strength + Power
12-week intermediate-advanced football off-season program. Heavy strength, explosive power, sprint and conditioning — built around the demands of American football.
- Equipment
- Barbell, Full Gym
- Style
- Heavy, Explosive
Unlock Football Off-Season Strength + Power in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Twelve-week off-season program for football athletes (American football / rugby). Built around the sport's demands: maximum strength (squat, bench, deadlift), explosive power (clean variations, sled push, jumps), and sport-specific conditioning (sprint repeats, agility).
Four training days per week (Mon/Tue/Thu/Fri). Mon: Lower strength + speed. Tue: Upper strength + power. Thu: Lower power + agility. Fri: Upper conditioning + carries. Three 4-week phases — accumulation, intensification, realization.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓12 weeks of programming
- ✓4 training days per week
- ✓14 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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