Premium programAdvanced4 days / week4 weeks
Final 4-Week Strongman Peak
4-week advanced peaking block for the final month before a strongman comp. Heavy openers, tapered events, full rest into meet day.
- Equipment
- Barbell, Full Gym
- Style
- Heavy
Unlock Final 4-Week Strongman Peak in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Four-week intensive peaking block for strongmen with a contest 4 weeks out. Compresses volume, raises intensity to peak strength, then tapers into competition.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓4 weeks of programming
- ✓4 training days per week
- ✓9 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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