Premium programIntermediate4 days / week6 weeks
Farmer's Walk Specialization
6-week intermediate farmer's walk specialization. Three farmer's sessions per week — heavy carries, distance, and time trials — plus deadlift and grip support.
- Equipment
- Barbell, Full Gym
- Style
- Heavy
Unlock Farmer's Walk Specialization in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Six-week farmer's walk specialization. Heavy farmer's, distance variants, time trials. Supported by heavy deadlift, grip work, trap/back accessory.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓4 training days per week
- ✓10 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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