EMOM & Tabata HIIT Fat Loss
6-week beginner HIIT program built on EMOM (Every Minute On the Minute) and Tabata interval protocols. 5 days/week, 20-30 minute sessions.
- Equipment
- Kettlebells, Bodyweight, Minimal Equipment
- Style
- High Intensity, Minimal Rest
Unlock EMOM & Tabata HIIT Fat Loss in Capazity
Premium members get this full program with every session scheduled, logged and auto-progressed from their own maxes.
About this program
Six-week beginner-friendly HIIT program. Five training days per week (Mon-Fri) with two rest days. Sessions are short — 20-30 minutes — but high intensity, alternating between two interval protocols: EMOM (Every Minute On the Minute — perform a fixed number of reps each minute, rest the remainder) and Tabata (20s all-out / 10s rest, 8 rounds = 4 minutes). Each session uses bodyweight movements, a kettlebell, or an assault bike — minimal equipment.
Progression is in duration and rest density: weeks 1-2 establish the protocol, weeks 3-4 add minutes, weeks 5-6 reduce rest within EMOMs (more reps required per minute). Best for beginners building conditioning, busy lifters needing time-efficient cardio, or anyone wanting to layer fat-burning intervals into an existing routine without long cardio blocks.
What's included
The full session-by-session program is available to Capazity Premium members in the app.
- ✓6 weeks of programming
- ✓4 training days per week
- ✓9 different exercises
- ✓Weights calculated from your own maxes
- ✓Every set logged and tracked automatically
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